World Record Jump Program Vs Vertical Jump Bible: Vertical Jump Programs Differences

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vert shock review
Vert-Shock is the # 1 dive program in the world and the only tested three-step dive program that can include at least 9 to 15 plus inches to your vertical jump in as couple of as 8 weeks.World Record Jump Program Vs Vertical Jump Bible

It’s a digital system that does not require you to do weird stretches or intrusive surgery to include a couple of inches to your height. Rather, it concentrates on specific exercises and strategies, the same ones utilized by the pros to get fast, explosive dives.World Record Jump Program Vs Vertical Jump Bible

World Record Jump Program Vs Vertical Jump Bible

The system is 100% safe and is developed to work for anyone, despite height, age, genes and athletic abilities. So, if you’re prepared to knock some killer dunks, here’s what you can get out of the world’s best jump program. What is Vert-Shock? Imagine having one-on-one training with the world’s # 1 dunker worldwide who has also broken numerous high jump records with professional basketball player who has trained with a few of the best trainers worldwide. Well, that’s exactly what you get with Vert-Shock, just in digital format. The online training is supplied to you by Adam Folker, expert basketball player and fitness instructor, and the information is instilled with the techniques utilized by both Adam and the # 1 dunker on the planet, Justin “Just Fly” Darlington.World Record Jump Program Vs Vertical Jump Bible

However what does that training include?

This thorough system supplies you with all the strategies, training, charts, trackers and information needed to improve your vertical dive and to learn how to slam some nasty dunks. You receive video tutorials, pointers, and a lot more. More importantly, everything you obtain from Vert-Shock has been proven to add at least 9 to 15 plus inches to your vertical jump in as couple of as 8 weeks. The program is extremely concentrated on a three-phase procedure that targets your quick jerk fibers which are Type 2 B fibers that are accountable for producing those quick, explosive jumps you see from the pros. The very best part? As long as you have a tech device/internet gain access to (which you do since you’re here reading this), you have access to the program whenever and any place you are. Vert-Shock is totally online, so instead of paying and waiting for shipping, you receive immediate gain access to as soon as you purchase. Then, you just download the program onto your computer, laptop computer, tablet or mobile phone, or you can select to access it online– just make sure you bookmark the login page so you don’t forget it. And more importantly, so you can rapidly access the exercise videos and three-phase process and a lot more whenever and any place you go. In addition, the program is ensured to change your skill from below the rim all the way up to the top of the rim as you throw down a nasty dunk. You receive a 60 Day Money Back Guarantee which gives you 2 months to attempt the program and to enhance your vertical jump beyond what you ever believed was possible. And considering you can add a minimum of 9 to 15 plus inches to your vertical jump in less than 8 weeks, you have sufficient time to see results prior to the warranty is up. However seriously, when you discover how to throw down some dunks, there’s no way you’ll wish to go backward, and back to being listed below the rim.World Record Jump Program Vs Vertical Jump Bible

Introduction of Vert-Shock

Vert-Shock is an extensive program that provides you with professional training and techniques that target your quick twitch fibers– the very same fibers that permit explosive dives. The program includes step-by-step directions, exercise videos, a lots of impressive info, vertical dive trackers, charts and basically whatever you need to take your game from under the rim to knocking nasty dunks. But do not take my word for it. Here’s a look at a few of the subjects and methods covered in the program:

World Record Jump Program Vs Vertical Jump Bible

    1. Overview
    2. Vert Shock of the Month + Monthly Giveaway
    3. How to Read the Workouts
      1. Why Vert Shock Works
    4. Quick Start Guide
      1. Step 1: Measure Your Current Vertical Jump (every 4 weeks)
      2. Step 2: Learn The Movements
      3. Step 3: Get Started
      4. Do your exercises on a moderately soft surface
      5. Do not train when you are hurt
      6. Consult a physician before starting
      7. Always complete your Dynamic warm up
      8. Take the prescribed rest
    5. Pre-Shock Phase
      1. Video
      2. Tips
    6. Shock Phase
      1. Video
      2. Tips
    7. Post-Shock Phase
      1. Video
      2. Tips
    8. Visualization
      1. The Workout
    9. Vert Tracker
    10. Maintenance Program
    11. Complex Training Techniques
      1. Testing Your Vertical Jump + Chart
      2. Vertical Jump 2-Day Regime
    12. Exercise Videos

You also receive some bonuses for absolutely free which further strengthen your knowledge and vertical jump regime, which are:

    • Bonus: 4 Vertical Jump Killers
    • Bonus: 5 Dirty Secrets to Jumping Higher
    • Bonus: Jumpers Diet Checklist
    • Bonus: Instant Jump Hacks eBook
    • Bonus: The Power Leak Fix for Overnight Hops
    • Bonus: Olympic High Jump Hacks Revealed
    • Bonus: The Slingshot Secret to Instantly Jump Higher

About the Developer:.

Justin “Just Fly” Darlington and Adam Folker are the developers of Vert-Shock. You likely acknowledge their name because Justin was called # 1 dunker worldwide on several occasions, has actually broken several high jump records and trains NBA players to improve their vertical jumps. Adam Folker played expert basketball with University of California and now, he works with some of the best fitness instructors in the as a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.World Record Jump Program Vs Vertical Jump Bible


100% for self-learning You are not going to require any coaches or specialists to assist you with the program.
It’s everything about leaping! It focuses only on that. This is not a technical class, simply an easy-to-follow program that will assist you leap higher, with the very best strategy possible.
It is easy to follow. Many programs fail since they do not think about helping you stay with them. This program has neighborhood accountability, trackers, and e-mails to assist you. More significantly, the advantages are easily measured.
Incredible video examples The HD videos include precise descriptions and representations of every relocation. Likewise, they can be played in slow-motion so you can totally capture every frame of the workouts.
Supporting community There is an unique member platform where you can engage with other players like you who are attempting to improve their vertical jumps. This also offers you another opportunity to ask concerns about the program and have it answered by another member.World Record Jump Program Vs Vertical Jump Bible


It takes discipline You require to be figured out and totally committed if you are going to make it through the program to the end.
Mainly for novices This item may not be extremely useful for people who have a vertical jump of 40″ and above.World Record Jump Program Vs Vertical Jump Bible

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Vert-Shock is the # 1 jump program worldwide, and I can see why. It’s a thorough system that teaches you specific strategies that target the extremely parts of your body that are responsible for explosive dives, your quick jerk fibers. The system is easy to understand and to finish, however do not be mistaken, you have to put in the work to see some improvement. At least with this system, you’ll be putting in the operate in locations that are proven to tackle your goals, which are, naturally, to enhance your vertical dive and to knock some nasty dunks. The program is created to work for anyone, any height, any age, any skill level, and any physical fitness level. So, no matter who you are, you can take your video game above the rim. And hi, you get two months to try it with the 60 Day Money Back Guarantee.World Record Jump Program Vs Vertical Jump Bible


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he shook the World Track and Field Championships by twice breaking his own triple jump world record and by becoming the first man to break the 18-meter (59’3/4″) and 60-foot barriers. After his second record jump (60’1/4″) Edwards stood in a swarm of photographers as Ullevi Stadium quivered in appreciation, and he thought, This is crazy.

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Hubley & Wells (1983). A work-energy approach to determine individual joint contributions to vertical jump performance. European journal of applied physiology and occupational physiology. 50 (2), 247–254. Jay et al. (2012). Effects of kettlebell training on postural coordination and jump performance: a randomized controlled trial.

Vertical Jump Bible Results – Forums

If anyone has done the vertical jump bible I would like to know your results. Not only your vertical jump increase, but if you did the strength program (for the vertical jump bible) I would like to know your increases.Ex: squat, bench press, and deadlift. I have the vertical jump bible and I might use it for getting faster and stronger in football.”