Nick Briz Vertical Jump Program Vs Vertical Jump Bible: Vertical Jump Programs Differences

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vert shock review
Vert-Shock is the # 1 dive program in the world and the only proven three-step dive program that can include at least 9 to 15 plus inches to your vertical jump in as few as 8 weeks.Nick Briz Vertical Jump Program Vs Vertical Jump Bible

It’s a digital system that does not need you to do strange stretches or invasive surgery to add a number of inches to your height. Instead, it focuses on particular workouts and methods, the same ones utilized by the pros to get quick, explosive dives.Nick Briz Vertical Jump Program Vs Vertical Jump Bible

Nick Briz Vertical Jump Program Vs Vertical Jump Bible

The system is 100% safe and is designed to work for anyone, despite height, age, genetics and athletic abilities. So, if you’re prepared to knock some killer dunks, here’s what you can get out of the world’s finest jump program. What is Vert-Shock? Envision having individually training with the world’s # 1 dunker on the planet who has also broken several high jump records with professional basketball player who has trained with some of the best trainers in the world. Well, that’s precisely what you get with Vert-Shock, just in digital format. The online training is supplied to you by Adam Folker, professional basketball gamer and fitness instructor, and the details is instilled with the techniques used by both Adam and the # 1 dunker in the world, Justin “Just Fly” Darlington.Nick Briz Vertical Jump Program Vs Vertical Jump Bible

However what does that training consist of?

This extensive system offers you with all the strategies, training, charts, trackers and info needed to enhance your vertical dive and to learn how to knock some nasty dunks. You receive video tutorials, suggestions, and far more. More notably, whatever you receive from Vert-Shock has been proven to add a minimum of 9 to 15 plus inches to your vertical jump in as couple of as 8 weeks. The program is highly concentrated on a three-phase process that targets your quick jerk fibers which are Type 2 B fibers that are responsible for producing those quick, explosive jumps you see from the pros. The best part? As long as you have a tech device/internet access (which you do since you’re here reading this), you have access to the program whenever and wherever you are. Vert-Shock is totally online, so instead of paying and waiting for shipping, you get instant access as soon as you purchase. Then, you simply download the program onto your computer, laptop, tablet or smart device, or you can pick to access it online– just make sure you bookmark the login page so you don’t forget it. And more notably, so you can rapidly access the workout videos and three-phase process and much more whenever and anywhere you go. Additionally, the program is ensured to change your talent from listed below the rim all the way as much as the top of the rim as you throw down a nasty dunk. You receive a 60 Day Money Back Guarantee which provides you 2 months to try the program and to improve your vertical dive beyond what you ever believed was possible. And considering you can add at least 9 to 15 plus inches to your vertical jump in less than 8 weeks, you have ample time to see results before the guarantee is up. However seriously, once you discover how to throw down some dunks, there’s no way you’ll wish to go backward, and back to being listed below the rim.Nick Briz Vertical Jump Program Vs Vertical Jump Bible

Summary of Vert-Shock

Vert-Shock is an extensive program that offers you with expert training and techniques that target your fast jerk fibers– the exact same fibers that enable explosive dives. The program features step-by-step instructions, exercise videos, a lots of legendary details, vertical jump trackers, charts and basically everything you require to take your game from under the rim to knocking nasty dunks. But don’t take my word for it. Here’s a take a look at some of the subjects and strategies covered in the program:

Nick Briz Vertical Jump Program Vs Vertical Jump Bible

    1. Overview
    2. Vert Shock of the Month + Monthly Giveaway
    3. How to Read the Workouts
      1. Why Vert Shock Works
    4. Quick Start Guide
      1. Step 1: Measure Your Current Vertical Jump (every 4 weeks)
      2. Step 2: Learn The Movements
      3. Step 3: Get Started
      4. Do your exercises on a moderately soft surface
      5. Do not train when you are hurt
      6. Consult a physician before starting
      7. Always complete your Dynamic warm up
      8. Take the prescribed rest
    5. Pre-Shock Phase
      1. Video
      2. Tips
    6. Shock Phase
      1. Video
      2. Tips
    7. Post-Shock Phase
      1. Video
      2. Tips
    8. Visualization
      1. The Workout
    9. Vert Tracker
    10. Maintenance Program
    11. Complex Training Techniques
      1. Testing Your Vertical Jump + Chart
      2. Vertical Jump 2-Day Regime
    12. Exercise Videos

You also receive some bonuses for absolutely free which further strengthen your knowledge and vertical jump regime, which are:

    • Bonus: 4 Vertical Jump Killers
    • Bonus: 5 Dirty Secrets to Jumping Higher
    • Bonus: Jumpers Diet Checklist
    • Bonus: Instant Jump Hacks eBook
    • Bonus: The Power Leak Fix for Overnight Hops
    • Bonus: Olympic High Jump Hacks Revealed
    • Bonus: The Slingshot Secret to Instantly Jump Higher

About the Developer:.

Justin “Just Fly” Darlington and Adam Folker are the developers of Vert-Shock. You likely acknowledge their name given that Justin was called # 1 dunker on the planet on several celebrations, has actually broken numerous high jump records and trains NBA players to improve their vertical jumps. Adam Folker played expert basketball with University of California and now, he works with some of the best trainers in the as a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.Nick Briz Vertical Jump Program Vs Vertical Jump Bible


100% for self-learning You are not going to need any coaches or specialists to assist you with the program.
It’s everything about leaping! It focuses just on that. This is not a technical class, just an easy-to-follow program that will help you leap greater, with the very best method possible.
It is easy to follow. Most programs stop working due to the fact that they do not consider helping you adhere to them. This program has community responsibility, trackers, and e-mails to assist you. More importantly, the advantages are easily determined.
Amazing video examples The HD videos feature exact descriptions and representations of every relocation. Also, they can be played in slow-motion so you can totally catch every frame of the workouts.
Supporting community There is an unique member platform where you can communicate with other gamers like you who are attempting to improve their vertical jumps. This likewise gives you another chance to ask questions about the program and have it addressed by another member.Nick Briz Vertical Jump Program Vs Vertical Jump Bible


It takes discipline You need to be identified and totally devoted if you are going to make it through the program to the end.
Primarily for novices This item might not be extremely helpful for individuals who have a vertical jump of 40″ and above.Nick Briz Vertical Jump Program Vs Vertical Jump Bible

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Vert-Shock is the # 1 jump program in the world, and I can see why. It’s a thorough system that teaches you specific strategies that target the very parts of your body that are responsible for explosive dives, your fast twitch fibers. The system is easy to understand and to finish, but do not be mistaken, you need to put in the work to see some enhancement. A minimum of with this system, you’ll be putting in the operate in areas that are proven to tackle your goals, which are, of course, to improve your vertical jump and to knock some nasty dunks. The program is created to work for anyone, any height, any age, any skill level, and any fitness level. So, no matter who you are, you can take your video game above the rim. And hey, you get 2 months to try it with the 60 Day Money Back Guarantee.Nick Briz Vertical Jump Program Vs Vertical Jump Bible


Acute effects of the power snatch on vertical jump … – SlideShare

Ascending Protocol Using The Squat Exercise Hirayama (2014) investigated the acute effects of an ascending intensity squat protocol on vertical jump performance. Single repetitions of the squat were used at 20, 40, 60, and 80% of the participants 1RM. This study consisted of 14 college weightlifters participating in two sessions.

100m and vertical jump – Movement – GymnasticBodies

But eliminate the cardio runs. Keep them short burst and very explosive. Things like jumping lunges should be done with weight, try 20lbs. Jumping squats, make sure not to use any rebound, stay 3 seconds at the bottom of the squat before jumping. 100m sprints definately won’t come from doing calf raises.

A Comparison of the Top Three Vertical Jump Programs ~ Jumping program

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Power Cleans – The Ultimate Power Athlete Exercise

Increased Vertical Jump – This one is a big one for volleyball and basketball players. This study showed that power cleans and other Olympic lifts can improve your vertical jump, particularly when compared to traditional powerlifting. Increased Muscle Growth – Power cleans are a great exercise for building athletic muscle and you can build …”