Does ATG Vertical Jump Program really work?: Vertical Jump Programs Differences

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vert shock review
Vert-Shock is the # 1 jump program worldwide and the only proven three-step jump program that can include a minimum of 9 to 15 plus inches to your vertical jump in as few as 8 weeks.Does ATG Vertical Jump Program really work?

It’s a digital system that doesn’t require you to do weird stretches or invasive surgical treatment to include a number of inches to your height. Instead, it concentrates on specific workouts and techniques, the exact same ones used by the pros to get quick, explosive dives.Does ATG Vertical Jump Program really work?

Does ATG Vertical Jump Program really work?

The system is 100% safe and is developed to work for anyone, no matter height, age, genetics and athletic skills. So, if you’re ready to knock some killer dunks, here’s what you can get out of the world’s finest dive program. What is Vert-Shock? Picture having individually training with the world’s # 1 dunker worldwide who has likewise broken numerous high jump records with professional basketball player who has actually trained with a few of the best fitness instructors in the world. Well, that’s specifically what you get with Vert-Shock, just in digital format. The online training is provided to you by Adam Folker, professional basketball gamer and trainer, and the information is instilled with the methods utilized by both Adam and the # 1 dunker on the planet, Justin “Just Fly” Darlington.Does ATG Vertical Jump Program really work?

But what does that training consist of?

This thorough system supplies you with all the methods, training, charts, trackers and information required to improve your vertical dive and to discover how to knock some nasty dunks. You get video tutorials, suggestions, and much more. More importantly, everything you obtain from Vert-Shock has actually been shown to add at least 9 to 15 plus inches to your vertical jump in as couple of as 8 weeks. The program is extremely focused on a three-phase procedure that targets your quick twitch fibers which are Type 2 B fibers that are accountable for developing those quick, explosive dives you see from the pros. The best part? As long as you have a tech device/internet access (which you do since you’re here reading this), you have access to the program whenever and any place you are. Vert-Shock is totally online, so instead of paying and waiting for shipping, you receive instant gain access to as quickly as you purchase. Then, you just download the program onto your computer system, laptop computer, tablet or smart device, or you can select to access it online– simply ensure you bookmark the login page so you do not forget it. And more significantly, so you can quickly access the workout videos and three-phase procedure and a lot more whenever and anywhere you go. Furthermore, the program is ensured to change your skill from listed below the rim all the way approximately the top of the rim as you throw down a nasty dunk. You receive a 60 Day Money Back Guarantee which offers you 2 months to try the program and to improve your vertical dive beyond what you ever thought was possible. And considering you can include at least 9 to 15 plus inches to your vertical jump in less than 8 weeks, you have sufficient time to see outcomes before the assurance is up. However seriously, once you discover how to throw down some dunks, there’s no way you’ll want to go backward, and back to being below the rim.Does ATG Vertical Jump Program really work?

Introduction of Vert-Shock

Vert-Shock is a thorough program that provides you with expert training and techniques that target your quick jerk fibers– the same fibers that allow for explosive jumps. The program features step-by-step instructions, exercise videos, a ton of legendary details, vertical dive trackers, charts and basically everything you require to take your video game from under the rim to knocking nasty dunks. However don’t take my word for it. Here’s a take a look at a few of the subjects and techniques covered in the program:

Does ATG Vertical Jump Program really work?

    1. Overview
    2. Vert Shock of the Month + Monthly Giveaway
    3. How to Read the Workouts
      1. Why Vert Shock Works
    4. Quick Start Guide
      1. Step 1: Measure Your Current Vertical Jump (every 4 weeks)
      2. Step 2: Learn The Movements
      3. Step 3: Get Started
      4. Do your exercises on a moderately soft surface
      5. Do not train when you are hurt
      6. Consult a physician before starting
      7. Always complete your Dynamic warm up
      8. Take the prescribed rest
    5. Pre-Shock Phase
      1. Video
      2. Tips
    6. Shock Phase
      1. Video
      2. Tips
    7. Post-Shock Phase
      1. Video
      2. Tips
    8. Visualization
      1. The Workout
    9. Vert Tracker
    10. Maintenance Program
    11. Complex Training Techniques
      1. Testing Your Vertical Jump + Chart
      2. Vertical Jump 2-Day Regime
    12. Exercise Videos

You also receive some bonuses for absolutely free which further strengthen your knowledge and vertical jump regime, which are:

    • Bonus: 4 Vertical Jump Killers
    • Bonus: 5 Dirty Secrets to Jumping Higher
    • Bonus: Jumpers Diet Checklist
    • Bonus: Instant Jump Hacks eBook
    • Bonus: The Power Leak Fix for Overnight Hops
    • Bonus: Olympic High Jump Hacks Revealed
    • Bonus: The Slingshot Secret to Instantly Jump Higher

About the Developer:.

Justin “Just Fly” Darlington and Adam Folker are the developers of Vert-Shock. You likely recognize their name considering that Justin was called # 1 dunker on the planet on a number of occasions, has broken several high jump records and trains NBA players to enhance their vertical dives. Adam Folker played professional basketball with University of California and now, he works with some of the very best fitness instructors in the as a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.Does ATG Vertical Jump Program really work?


100% for self-learning You are not going to need any coaches or professionals to aid you with the program.
It’s everything about jumping! It focuses just on that. This is not a technical class, simply an easy-to-follow program that will assist you jump higher, with the best strategy possible.
It is simple to follow. Most programs fail because they do not consider assisting you adhere to them. This program has community responsibility, trackers, and emails to assist you. More significantly, the advantages are easily measured.
Remarkable video examples The HD videos include accurate descriptions and representations of every move. Also, they can be played in slow-motion so you can totally capture every frame of the workouts.
Supporting community There is an unique member platform where you can communicate with other players like you who are trying to enhance their vertical jumps. This also gives you another chance to ask concerns about the program and have it answered by another member.Does ATG Vertical Jump Program really work?


It takes discipline You need to be identified and totally dedicated if you are going to make it through the program to the end.
Primarily for beginners This product might not be extremely helpful for people who have a vertical dive of 40″ and above.Does ATG Vertical Jump Program really work?

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Vert-Shock is the # 1 dive program on the planet, and I can see why. It’s a comprehensive system that teaches you particular methods that target the very parts of your body that are responsible for explosive dives, your quick jerk fibers. The system is easy to understand and to finish, but don’t be mistaken, you need to put in the work to see some enhancement. A minimum of with this system, you’ll be putting in the operate in locations that are shown to tackle your goals, which are, obviously, to enhance your vertical jump and to knock some nasty dunks. The program is created to work for anybody, any height, any age, any ability level, and any fitness level. So, no matter who you are, you can take your game above the rim. And hello, you get 2 months to try it with the 60 Day Money Back Guarantee.Does ATG Vertical Jump Program really work?


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Vertical Jump Protocol – JACKED ATHLETE

When you jump, you accelerate all the way through take-off. When you squat heavy, you get lazy on the way up (otherwise the bar would come off your back). Attaching bands to the bar FORCES you to accelerate all the way up. Over time, this helps squat strength better transfer to vertical jump power. YouTube.

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