ATG Vertical Jump Program Vs Vertical Jump Bible: Vertical Jump Programs Differences

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vert shock review
Vert-Shock is the # 1 dive program worldwide and the only tested three-step dive program that can add at least 9 to 15 plus inches to your vertical jump in as couple of as 8 weeks.ATG Vertical Jump Program Vs Vertical Jump Bible

It’s a digital system that doesn’t need you to do weird stretches or invasive surgical treatment to include a number of inches to your height. Instead, it concentrates on specific workouts and strategies, the exact same ones used by the pros to get fast, explosive dives.ATG Vertical Jump Program Vs Vertical Jump Bible

ATG Vertical Jump Program Vs Vertical Jump Bible

The system is 100% safe and is designed to work for anyone, despite height, age, genetics and athletic abilities. So, if you’re all set to slam some killer dunks, here’s what you can get out of the world’s best dive program. What is Vert-Shock? Envision having one-on-one training with the world’s # 1 dunker worldwide who has actually likewise broken a number of high jump records with pro basketball player who has actually trained with some of the best fitness instructors on the planet. Well, that’s exactly what you get with Vert-Shock, only in digital format. The online training is supplied to you by Adam Folker, professional basketball player and trainer, and the information is infused with the methods utilized by both Adam and the # 1 dunker on the planet, Justin “Just Fly” Darlington.ATG Vertical Jump Program Vs Vertical Jump Bible

But what does that training include?

This extensive system offers you with all the strategies, training, charts, trackers and info required to enhance your vertical dive and to find out how to knock some nasty dunks. You receive video tutorials, pointers, and far more. More notably, everything you get from Vert-Shock has actually been shown to include a minimum of 9 to 15 plus inches to your vertical jump in as couple of as 8 weeks. The program is highly focused on a three-phase process that targets your fast twitch fibers which are Type 2 B fibers that are responsible for creating those quick, explosive jumps you see from the pros. The very best part? As long as you have a tech device/internet gain access to (which you do due to the fact that you’re here reading this), you have access to the program whenever and wherever you are. Vert-Shock is completely online, so instead of paying and awaiting shipping, you get immediate gain access to as quickly as you purchase. Then, you just download the program onto your computer, laptop computer, tablet or smart device, or you can pick to access it online– just ensure you bookmark the login page so you don’t forget it. And more importantly, so you can rapidly access the workout videos and three-phase process and much more whenever and wherever you go. Additionally, the program is guaranteed to change your skill from listed below the rim all the way approximately the top of the rim as you throw down a nasty dunk. You receive a 60 Day Money Back Guarantee which offers you two months to attempt the program and to improve your vertical jump beyond what you ever believed was possible. And considering you can include at least 9 to 15 plus inches to your vertical jump in less than 8 weeks, you have more than enough time to see outcomes before the assurance is up. However seriously, once you discover how to throw down some dunks, there’s no other way you’ll wish to go backward, and back to being listed below the rim.ATG Vertical Jump Program Vs Vertical Jump Bible

Overview of Vert-Shock

Vert-Shock is an extensive program that offers you with expert training and methods that target your fast twitch fibers– the very same fibers that enable explosive dives. The program features detailed instructions, exercise videos, a ton of impressive info, vertical jump trackers, charts and pretty much everything you need to take your video game from under the rim to slamming nasty dunks. But do not take my word for it. Here’s a look at some of the topics and techniques covered in the program:

ATG Vertical Jump Program Vs Vertical Jump Bible

    1. Overview
    2. Vert Shock of the Month + Monthly Giveaway
    3. How to Read the Workouts
      1. Why Vert Shock Works
    4. Quick Start Guide
      1. Step 1: Measure Your Current Vertical Jump (every 4 weeks)
      2. Step 2: Learn The Movements
      3. Step 3: Get Started
      4. Do your exercises on a moderately soft surface
      5. Do not train when you are hurt
      6. Consult a physician before starting
      7. Always complete your Dynamic warm up
      8. Take the prescribed rest
    5. Pre-Shock Phase
      1. Video
      2. Tips
    6. Shock Phase
      1. Video
      2. Tips
    7. Post-Shock Phase
      1. Video
      2. Tips
    8. Visualization
      1. The Workout
    9. Vert Tracker
    10. Maintenance Program
    11. Complex Training Techniques
      1. Testing Your Vertical Jump + Chart
      2. Vertical Jump 2-Day Regime
    12. Exercise Videos

You also receive some bonuses for absolutely free which further strengthen your knowledge and vertical jump regime, which are:

    • Bonus: 4 Vertical Jump Killers
    • Bonus: 5 Dirty Secrets to Jumping Higher
    • Bonus: Jumpers Diet Checklist
    • Bonus: Instant Jump Hacks eBook
    • Bonus: The Power Leak Fix for Overnight Hops
    • Bonus: Olympic High Jump Hacks Revealed
    • Bonus: The Slingshot Secret to Instantly Jump Higher

About the Developer:.

Justin “Just Fly” Darlington and Adam Folker are the creators of Vert-Shock. You likely recognize their name considering that Justin was named # 1 dunker on the planet on numerous celebrations, has broken a number of high jump records and trains NBA players to improve their vertical jumps. Adam Folker played expert basketball with University of California and now, he works with a few of the best trainers in the as a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.ATG Vertical Jump Program Vs Vertical Jump Bible


100% for self-learning You are not going to require any coaches or experts to help you with the program.
It’s everything about jumping! It focuses just on that. This is not a technical class, simply an easy-to-follow program that will help you leap greater, with the best technique possible.
It is simple to follow. A lot of programs fail because they do not think of assisting you stick to them. This program has community responsibility, trackers, and e-mails to help you. More notably, the advantages are quickly determined.
Incredible video examples The HD videos feature exact explanations and representations of every relocation. Also, they can be played in slow-motion so you can totally capture every frame of the exercises.
Supporting neighborhood There is an exclusive member platform where you can engage with other gamers like you who are attempting to enhance their vertical dives. This likewise provides you another opportunity to ask questions about the program and have it answered by another member.ATG Vertical Jump Program Vs Vertical Jump Bible


It takes discipline You need to be figured out and totally dedicated if you are going to make it through the program to the end.
Mainly for newbies This item might not be very helpful for people who have a vertical jump of 40″ and above.ATG Vertical Jump Program Vs Vertical Jump Bible

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Vert-Shock is the # 1 dive program worldwide, and I can see why. It’s a comprehensive system that teaches you particular methods that target the really parts of your body that are accountable for explosive jumps, your fast twitch fibers. The system is easy to understand and to complete, but don’t be mistaken, you have to put in the work to see some improvement. At least with this system, you’ll be putting in the work in areas that are proven to tackle your objectives, which are, obviously, to improve your vertical dive and to knock some nasty dunks. The program is developed to work for anyone, any height, any age, any skill level, and any fitness level. So, no matter who you are, you can take your video game above the rim. And hi, you get two months to try it with the 60 Day Money Back Guarantee.ATG Vertical Jump Program Vs Vertical Jump Bible


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Agreed – Did the program in college with the recommended schedule. Tried to shuffle around the workout days a few times and I couldn’t effectively recover my explosiveness without the proper rest. But it works – vertical increased by 14 inches in a few months. Went from barely touching a 10′ basketball net to dunking over a relatively short period.

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throughout professional and college athletics as a performance test. An athlete’s vertical jump can effectively determine how explosive they are and how efficiently they utilize their strength in athletic movements. In fact, in the NFL, the single biggest predictor of success isn’t one’s size, speed, or strength, but rather their vertical jump! Vertical Jump I Know – So Tell Me How I Can …

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