Air Alert Vs The Jump Manual: Vertical Jump Programs Differences

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vert shock review
Vert-Shock is the # 1 dive program worldwide and the only tested three-step jump program that can add at least 9 to 15 plus inches to your vertical jump in as couple of as 8 weeks.Air Alert Vs The Jump Manual

It’s a digital system that does not need you to do odd stretches or intrusive surgical treatment to include a number of inches to your height. Instead, it concentrates on specific workouts and strategies, the same ones used by the pros to get quickly, explosive dives.Air Alert Vs The Jump Manual

Air Alert Vs The Jump Manual

The system is 100% safe and is created to work for anyone, regardless of height, age, genetics and athletic abilities. So, if you’re all set to knock some killer dunks, here’s what you can anticipate from the world’s best dive program. What is Vert-Shock? Imagine having one-on-one training with the world’s # 1 dunker worldwide who has actually likewise broken numerous high jump records with professional basketball player who has actually trained with a few of the very best trainers worldwide. Well, that’s specifically what you get with Vert-Shock, only in digital format. The online training is provided to you by Adam Folker, professional basketball gamer and fitness instructor, and the details is instilled with the strategies used by both Adam and the # 1 dunker on the planet, Justin “Just Fly” Darlington.Air Alert Vs The Jump Manual

But what does that training consist of?

This detailed system provides you with all the techniques, training, charts, trackers and details needed to improve your vertical jump and to learn how to knock some nasty dunks. You receive video tutorials, tips, and much more. More importantly, everything you receive from Vert-Shock has been shown to include a minimum of 9 to 15 plus inches to your vertical jump in as couple of as 8 weeks. The program is highly concentrated on a three-phase process that targets your quick jerk fibers which are Type 2 B fibers that are responsible for creating those quick, explosive jumps you see from the pros. The best part? As long as you have a tech device/internet access (which you do because you’re here reading this), you have access to the program whenever and any place you are. Vert-Shock is totally online, so instead of paying and awaiting shipping, you receive instant access as quickly as you purchase. Then, you simply download the program onto your computer system, laptop, tablet or smart device, or you can choose to gain access to it online– simply make sure you bookmark the login page so you do not forget it. And more notably, so you can rapidly access the workout videos and three-phase process and much more whenever and anywhere you go. Additionally, the program is guaranteed to change your talent from listed below the rim all the way approximately the top of the rim as you throw down a nasty dunk. You get a 60 Day Money Back Guarantee which gives you 2 months to try the program and to enhance your vertical jump beyond what you ever thought was possible. And considering you can include at least 9 to 15 plus inches to your vertical jump in less than 8 weeks, you have more than enough time to see results before the warranty is up. However seriously, as soon as you find out how to throw down some dunks, there’s no chance you’ll wish to go backward, and back to being below the rim.Air Alert Vs The Jump Manual

Introduction of Vert-Shock

Vert-Shock is a detailed program that provides you with professional training and methods that target your fast jerk fibers– the exact same fibers that allow for explosive jumps. The program features detailed directions, exercise videos, a ton of impressive information, vertical dive trackers, charts and pretty much everything you need to take your video game from under the rim to knocking nasty dunks. However do not take my word for it. Here’s a take a look at a few of the subjects and methods covered in the program:

Content:
Air Alert Vs The Jump Manual

    1. Overview
    2. Vert Shock of the Month + Monthly Giveaway
    3. How to Read the Workouts
      1. Why Vert Shock Works
    4. Quick Start Guide
      1. Step 1: Measure Your Current Vertical Jump (every 4 weeks)
      2. Step 2: Learn The Movements
      3. Step 3: Get Started
      4. Do your exercises on a moderately soft surface
      5. Do not train when you are hurt
      6. Consult a physician before starting
      7. Always complete your Dynamic warm up
      8. Take the prescribed rest
    5. Pre-Shock Phase
      1. Video
      2. Tips
    6. Shock Phase
      1. Video
      2. Tips
    7. Post-Shock Phase
      1. Video
      2. Tips
    8. Visualization
      1. The Workout
    9. Vert Tracker
    10. Maintenance Program
    11. Complex Training Techniques
      1. Testing Your Vertical Jump + Chart
      2. Vertical Jump 2-Day Regime
    12. Exercise Videos

You also receive some bonuses for absolutely free which further strengthen your knowledge and vertical jump regime, which are:

    • Bonus: 4 Vertical Jump Killers
    • Bonus: 5 Dirty Secrets to Jumping Higher
    • Bonus: Jumpers Diet Checklist
    • Bonus: Instant Jump Hacks eBook
    • Bonus: The Power Leak Fix for Overnight Hops
    • Bonus: Olympic High Jump Hacks Revealed
    • Bonus: The Slingshot Secret to Instantly Jump Higher

About the Developer:.

Justin “Just Fly” Darlington and Adam Folker are the creators of Vert-Shock. You likely recognize their name because Justin was named # 1 dunker on the planet on numerous celebrations, has broken numerous high jump records and trains NBA players to improve their vertical jumps. Adam Folker played expert basketball with University of California and now, he deals with some of the very best trainers in the as a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.Air Alert Vs The Jump Manual

Pros.

100% for self-learning You are not going to require any coaches or professionals to help you with the program.
It’s all about jumping! It focuses just on that. This is not a technical class, just an easy-to-follow program that will help you leap higher, with the very best method possible.
It is simple to follow. Many programs fail because they don’t think about assisting you stick to them. This program has neighborhood accountability, trackers, and emails to help you. More notably, the advantages are quickly determined.
Fantastic video examples The HD videos feature exact descriptions and representations of every move. Likewise, they can be played in slow-motion so you can entirely capture every frame of the exercises.
Supporting neighborhood There is an unique member platform where you can connect with other players like you who are attempting to improve their vertical dives. This also offers you another chance to ask concerns about the program and have it responded to by another member.Air Alert Vs The Jump Manual

Cons.

It takes discipline You need to be determined and fully committed if you are going to make it through the program to the end.
Mainly for beginners This item might not be really useful for individuals who have a vertical dive of 40″ and above.Air Alert Vs The Jump Manual

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Conclusion.

Vert-Shock is the # 1 jump program worldwide, and I can see why. It’s a detailed system that teaches you specific methods that target the very parts of your body that are responsible for explosive jumps, your fast jerk fibers. The system is easy to understand and to finish, however don’t be mistaken, you need to put in the work to see some improvement. A minimum of with this system, you’ll be putting in the operate in locations that are shown to tackle your objectives, which are, naturally, to improve your vertical dive and to slam some nasty dunks. The program is created to work for anybody, any height, any age, any skill level, and any physical fitness level. So, no matter who you are, you can take your video game above the rim. And hello, you get two months to try it with the 60 Day Money Back Guarantee.Air Alert Vs The Jump Manual

References

Air Alert

Air Alert is a full-fledge training product. Not some gimmicky, homemade download that tell you to lift weights like 99% of the programs online. Air Alert a true vertical jump training program that includes a DVD, training manual, training charts, measurement charts. You get all this by mail within 7 days US and Canada and 2 weeks to all other …

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Air Alert Jump program – Bodybuilding.com Forums

Air Alert Jump program. I will be starting this jump program from Monday next week and i will be keeping my log here if anyone is interested. My Stats: 6’5. 207 Lbs. I will asses my vertical before i start the program and on the sunday of every week i will post my new vertical.

The Jump Manual Review: Does It Really Work? Here Are …

Anyone in here interested in swapping the jump manual with air alert? I got air alert (version 3) and I’m willing to give my copy to someone who can give me access to the jump manual. Reply. jumpin jack says: July 4, 2015 …”

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